Thursday, July 3, 2008

Uh oh...

Ahhh! I truly have the intentions to post everyday!

On Tuesday, I went to the gym and worked on my upper body and then did 4 miles on the treadmill. My calf still hurt! :(

Yesterday I did a hill workout. I ran to a local track that's surrounded by a huge hills and they're great for hill training! I chose the biggest hill and went with the intention of only going up 5 times but I ended up doing 10! :D I then went down to the track to do some running drills that my cross country coach taught me. It felt great! BUT...my calf still hurt! :( Once home, I stretched and put ice on it. Didn't work. :(

Because of that, I decided to take today off. I went out and even walking kind of hurts. :( I think I might take tomorrow off too but we'll see. :(

No comments: